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Title: The Mindful Way Through Anxiety
Subtitle: Break Free from Chronic Worry and Reclaim Your Life
Author: Susan M. Orsillo PhD, Lizabeth Roemer PhD
Narrator: Tanya Eby
Format: Unabridged
Length: 11 hrs and 24 mins
Language: English
Release date: 01-31-16
Publisher: Tantor Audio
Ratings: 4 of 5 out of 24 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.
Critic Reviews:
"[T]his book manages to add an important new clinical approach to treating anxiety...." (
Library Journal)
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