Sheila Taormina is the only woman in history who has competed in 4 consecutive summer Olympiads in three distinctly different sports – swimming, triathlon, and modern pentathlon.
IN THIS EPISODE WE TALK ABOUT:
-Sheila's journey to the Olympics and how she used what she described as her -small stair steps of perseverance to get to qualify for the Olympics 4 times and win a gold medal all after the age of 39.
-How Sheila wrote books on swimming and started offering clinics because she saw where the gap was later in people's swimming careers.
-She felt like their was great potential to help people get faster if they wanted to by helping them become more efficient and teaching them specific techniques.
-Techniques she herself used to make it to the Olympics.
-She also shared her top tips for becoming a high performance swimmer and improving your swim speed.
-Her secret that helped her make it to the Olympics.
-Knowing when to rest and the value of rest.
-Not apologizing for who you are and knowing who you are is valuable.
-Swimming mechanics basics
-What is a Pentathlon and why did Sheila do participate in this event?
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