Ep34: Try This Before Your Next 5-10km Race

You know that feeling... Those runs where the first five minutes feel just horrible! It almost always gets better, once you're through those first few minutes and your body has figured out that it's running, but it can be so tough. Something I've learnt over the years is the importance of stressing your body in the warm-up before any race where you're going to start at a strong pace, like a 5-10km race. Get over that physiological bump in the warm-up so that it doesn't make you doubt yourself in the first few minutes of your race! I'd love to know how you get on with this little tip... so let me know :) Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor