I've been thinking about what I can do next month to build upon my "Every day in May" challenge this month... Something I know I lack here in Norfolk is hilly running routes, so I'm going to set myself the challenge next month to try and achieve 1,000 meters vertical gain per week with my running. To some that won't seem like much... but to me it'll be a big step-up and will build some great leg strength!
Are you going to join me?
Here's the hill running research I was talking about: https://www.ncbi.nlm.nih.gov/pubmed/23538293
Take a listen and let me know what you think!
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