Episode 023: Reverse Dieting
Reverse dieting is a tool applied through a flexible dieting protocol of increasing calories to build metabolism. Timelines, macro ratios and body composition are all important factors that we need to consider.
Visit my website and other social media pages:
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Twitter: @courtney_u
Facebook: Courtney For Life
Email: courtney.u@live.ca
YouTube: Courtney For Life
I track all of my meals using the My Macros+ app: CourtneyU (follow me!)
view more