Using Nature to Improve Mental Health

We often hear about the healing qualities of nature. We’re told that connecting with nature is important, especially in this age where many people are tech connected during all waking hours. Sebastian Slovin believes this. In fact, he believes it so strongly that he became a developmental coach, now working with people to help them develop a stronger connection to nature, improve their well-being, and generally improve their lives. Listen in as he shares his story of why he chose this direction in life. He also speaks on how nature is important to mental health and why it’s so important for us.

SHOW HIGHLIGHTS  

[1:59]   What happened to cause Sebastian to become more attuned to nature?

[5:15]   How does nature combine with mental health?

[9:44]   Why nature is so important to mental health.

[12:06] What is the proper balance between nature and tech?

[16:41] Nature and spiritualism.

Hosted by Gabe Howard and Vincent M. Wales. Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.