Acceptance with Erin Ward

This week we discuss Erin's blog about holding on to patterns that don't serve us.  We know they may be bad for us, but they are what we know.  We dig deeper into her blog which can be found at ErinRWard.com  Below, is a slice of the blog:

“There’s comfort in the known, even the sour and sickly feelings of anxiety or the heavy footed pounding of depression. We are adaptable humans, to the point where our resilience, our motivation to survive, will turn any practiced state into something we can use - namely a false sense of security.  It’s an old friend that you should have broken up with years ago. There’s no enhancement happening by the two of you feeding the connection. And yet, you know her habits and thus there is some