Dive Under The Water with Erin Ward

Erin Ward strives to find out what it means to thrive and how to help others to do the same. Movement, breath, and meditation have evolved as her primary access points to freedom from suffering states of being.

Born and raised on the east coast, Erin defined herself early on as an athlete, spending most of her time on the basketball court, the lacrosse field, and the track. It was when she landed in NYC for college that her world turned upside down. Battling anxiety, Erin was baptized into the yoga practice and never looked back. She took solace in intentional movement and patient, meditative breathing. The yoga practice took her out of the mind chatter and into her body — physically, emotionally, and energetically. From a place of mental and emotional rock bottom, through the dedication of