We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan.
10 TIPS FOR BETTER SLEEP
TIP 8: Improve your sleep surroundings. Remove the television, telephone, and any other devices from the bedroom. This reinforces the idea that this room is meant for sleeping. An ideal environment is quiet, dark, and relatively cool, with a comfortable bed and minimal clutter.
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Sweet Dreams!
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