In this episode I explained what I remembered all of a sudden about how I was introduced to Vipassana Meditation: at a temple stay in Korea, I binged read The Art Of Living by William Hart and SN Goenka. βGerad calls in and lets me know that I accurately predicted how his meditation session would go based on his last check in, oops! I re- shared my segment on Vipassana Meditation vs. Other meditation and relaxation techniques in anticipation of answering βLou's call in that I plan on sharing soon! Healthy Self calls in with a meditation technique he was able to help his young son with. βFire Ant Lisa chimes in with a whole hearted agreement on what I told Gerad about neti pots π Thank you for listening and engaging β€β€
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