Dr. Ryan Frayne is the master scientist of goaltending!
This episode is all about the science of the position, equipment and how YOU can apply this advice to up your own game (and limit the potential of requiring multiple major surgeries :) ).
Some of the topics discussed include:
•Pad modifications and strap setups that increase five-hole coverage, butterfly width, pad rotation and more!
•Why goaltenders are at major risk of hip and knee ailments, and how to combat these risks
•The importance of having both mobility AND strength
And much more!
Please feel free to contact me if you have any questions about the episode or suggestions to improve the show!
THANK YOU for listening!
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Ryan Twitter: https://twitter.com/frayner84
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