This episode is all about off-ice training - summer workout programs, in-season training and warm-up routines.
This episode's guest - Jason Martin, was my off-ice coach for a large portion of my OHL career. We worked together under the supervision of one of the best sport performance coaches in the world - Andy O'Brien (Director of Sport Science & Performance with the Pittsburgh Penguins). Jason has worked closely with many high-level NHL'ers, including John Tavares, Jason Spezza, Jeff Skinner, Andrew Cogliano, Sam Gagner and many others.
Jason currently operates Lifetime Athletic (Mississauga) high-performance hockey program.
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Jason
Instagram: https://www.instagram.com/jmart36/
Podcast: https://anchor.fm/janda/
THANK YOU for tuning in and see you next time!
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