How to take care of ourselves for spiritual and mental wellness

Sharon Ramsay is a a registered psychotherapist / marriage and family therapist in Toronto. She works with individuals, couples and families in a variety of settings, and she focuses on how context influences our ability to survive and thrive through the expected and surprising rhythms of life. Sharon walks us through what self-care really means and how we can all do better asking for help -- and getting away from those electronic devices.