"Anger is a mask"
We dive deep with our good friend Marco about how anger hide the pain that we are feeling inside. Anger come from many sources but finding the root of the pain anger hides usually lead to childhood trauma. And oooo boy we do get into it this episode! At the end of the day, anger is just grief in disguise and we talk through the ways we could release that anger.
Come be angry with us this episode!
Marco's Insta: @therosauce
Marco's Fitness Programming: @rosauceprogramming
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