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Change Wired

Change Wired

Education:Self-Improvement

6 Meals a Day VS 1-2 Meals a Day. For Weightloss.

6 Meals a Day VS 1-2 Meals a Day. For Weightloss.

2017-09-28
Download Right click and do "save link as"

When it comes to weight loss, getting your body into "starvation" mode (even though it does NOT happen as fast as skipping a meal) is actually a good thing. Because then your body gets more efficient at burning fat for fuel - and that's what you want when you are in the process of losing weight. That, and keeping your muscles to help with burning fat even more by engaging in weight/resistance training.

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: Angela@CreateYourself.Today

Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking?

SUBSCRIBE - bitly.com/LeanPeopleNewsletter

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