#161: Self-Regulation and Healing Relational Anxiety with Dr. Nima Rahmany
How does anxiety impact our lives?
Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness.
Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system.
Key takeaways:
Resources:
Floathouse.caLifeinMotion.ioManTalks.comVancouver Real FBMindfulMass.orgAndyZaremba.comDrNima.comStephen Porges Polyvagal TheoryA Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack KornfieldHosts: Andy and Mike Zaremba
Apply to be a guest on the show: visit www.andyzaremba.com and fill out the forms.
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