ZenTri 669 - Not Exactly So

Show Notes: Rob Gray running downhill tip. Running video in video on Zwift while riding. Yellow gloves for better visibility. Ordered new single airpod. Standing to pedal on bike to increase cross fitness. How I got plantar fasciitis so bad. 13 hours last week, breadown by sport. The Legend of Sami Inkinen. Lactic acid is fuel. Feel the burn! Mad Calf! News - Zwift now has 50 levels. News - Strava released data deep dive Zen Moment - "Nothing is exactly as you think it is." (The map is not the territory.) If you get depressed, remember it's not forever. How to be a metrics minimalist. How to do well in an Ultraman. (It's all about the recovery.) Noticed my mad calf is getting better. I might go swim with Magnolia Masters in January! Letter - There's a beer with "Brett" maltodextrin in it. Letter - Thanks to ZenTri and Triathlon Taren. Wrap up!