Your better health doesn't have to be exotic and complex. It boils down to three simple components. In this episode we discuss some concepts of physical exercise. How to create a simple life long game plan, what mindset to pursue it with, and how to get rid of the excuses. Stay tuned to new episodes where we'll discover the other two components. I would LOVE to connect on all the social media platforms with you- FB, IG, Snapchat, Twitter, LinkedIn, YouTube. My handles are @jordanlanemiller and @jlanemiller. Let me know we connected through the podcast!
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