This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!
Customize your workout with a printable outline! Go to the 150 BPM - HIIT and Run entry at https://www.podrunner.com/varied-tempo.html
Runners World guide and exercises for this workout: https://www.runnersworld.com/health-injuries/a20842230/hiit-plan-for-runners/
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*CC BY-NC-SA 4.0
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