I interview my new friend, Jen Gagnon! She is a whole health coach and in this episode, we cover a whole range of topics on this podcast but the key takeaways
*How to move into a space of observation rather than reaction
*The difference between Marconics and Reiki
*How to combat negative thoughts – Jen shares her favorite ways to change those thought patterns
*Jen and I discuss our favorite teachers!
WHERE TO FIND JEN:
Website: http://jengagnon.rocks/
Instagram: www.instagram.com/whole_health_with_jen
Facebook: https://www.facebook.com/krazynfit
FREE COURSE ON MINDSET: coursecraft.net/courses/z9Vqf/splash
WHERE TO FIND BREE:
Instagram: www.instagram.com/livingbreely/?hl=en
Website: livingbreely.com/
Facebook: www.facebook.com/groups/198048770805269/about/
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