On todays episode, I had the best time interviewing Jennifer who is the founder of the blog and Facebook group – Help Mama Meditate and a contributor to online publications.
In this episode we talk about:
*Tips and Tricks for meditation beginners
*The mindset shift that solidified her meditation practice.
*The process Jennifer uses to create her live meditation in her Facebook Group Help Mama Meditate
*The different between mindfulness and mindfulness meditation
You can find Help Mama Meditate here:
Facebook.com/helpmamameditateblog
Instagram.com/helpmamameditate
Website: https://www.helpmamameditate.com
Want to be featured on next weeks episode?! Send your questions to info@livingbreely.com!
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