Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.

Hi! Welcome to the Sleep Meditation Podcast.

This episode was requested by Sebastian F. via the Castbox Podcast App. 

We know that falling asleep can sometimes be hard and frustrating.

But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.

You can find more sleeping tips on our blog.

Do you find falling asleep to be a struggle?

Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com

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