Enough As She Is: Helping Girls Reject "Supergirl" Pressures

On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.

Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix that delivers hydration to your bloodstream faster and more efficiently than water alone. Go to Liquid-IV.com and use code TalkHealthy to save 20%. - sponsor

Rachel Simmons has been researching young women for two decades, and her research plainly shows that girl competence does not equal girl confidence -- nor does it equal happiness, resilience, or self-worth.

Even if your home is a compassionate, confidence-promoting environment, the exposure to social media mobilizes self-doubt and self-criticism. 

Listen as Rachel joins host Lisa Davis to discuss insights from her meticulous research and provide solutions for girls to navigate toxic elements of social media, prioritizie self-care, and seek support when they need it.

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Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix that delivers hydration to your bloodstream faster and more efficiently than water alone. Go to Liquid-IV.com and use code TalkHealthy to save 20%.