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Ben Coomber Radio

Ben Coomber Radio

Health & Fitness

#408 - How to break bad habits

#408 - How to break bad habits

2019-03-18
Download Right click and do "save link as"
You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. It's time to optimise you with this simple hack...
view more

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