Health & Fitness
You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. It's time to optimise you with this simple hack...
view more
More Episodes
#606 - Building Confidence in Yourself
2021-04-01
2021-04-01
#604 - Stress, How Deep Does it Go?
2021-03-18
2021-03-18
#603 - When Life is Difficult
2021-03-11
2021-03-11
#602 - Stress Inhibiting Fat Loss
2021-03-04
2021-03-04
#601 - Sugar Addiction
2021-02-25
2021-02-25
#600 - Is Food Medicine?
2021-02-18
2021-02-18
#597 - Is intentional weight loss harmful?
2021-01-28
2021-01-28
#596 - Pace : Presence : Think
2021-01-21
2021-01-21
#595 - The Road to Awesome
2021-01-14
2021-01-14
#594 - The Healthism Debate
2021-01-07
2021-01-07
#590 - Anxiety When Stopping Exercise
2020-12-14
2020-12-14
#589 - The Human Zoo with Tony Riddle
2020-12-10
2020-12-10
#588 - Creatine, should you take it?
2020-12-07
2020-12-07
Get this podcast on your
phone, FREE
