HUMBOWL - Spirituality, Personal Growth, Meditation, Higher Consciousness
Religion & Spirituality:Spirituality
So everything I’m going to mention is what I have felt, I have still so much to learn and I feel that I am growing each day.
I’m so grateful that I can say with absolute confidence that I feel unbelievably happy, blessed, abundant, and strong each day. I never used to be like this, and I have had glimpses in the past, but it has never been consistent like it is now. I think taking care of my physical health has played a huge role, but there is also an unseen force at play, and this force is consciousness. So here are the 5 Secrets to Long Lasting Energy!
1. Presence
Be here now, accept this moment fully. Notice the magic in everything around you and within you. Color, sound, temperature, the endlessness of this world, all the people, all the cars, the grass, the trees, the stars, the food, the ideas, the thoughts. Just become the humble observer of all of this. Find the peace, love and joy that is hidden in plain sight, within every moment of your life. Simple practices like meditation, breathing, walking, driving, cooking, can all be done with absolute presence. This isn’t to say you won’t start day dreaming or thinking about something that has nothing to do with the present moment. You probably will, but the idea is to place your attention/consciousness onto these thoughts, from the point of view of presence. So just observe, but notice it is here now, everything is happening, and it’s happening now. I can go on with this, but I will just suggest you check out “The Power of Now” by Eckhart Tolle, he has written the simplest more informative book on the subject that I have read.
2. Purpose
Now that you are present, you might realize something that I also noticed… THERE IS SO MUCH TIME, it seems endless. This is when you would begin doing something, learning something, creating something that excites you. Something that people may have told you is impossible, or stupid, something that you may think to yourself that you are not capable of. A purpose, a mission, a masterpiece, whatever you wanna call it. There is a reason you came here, the closer you live in alignment with this reason, the more energy you will have. Now real quick I want to mention, if your “being in the present moment” has made you realize how busy you are with things you do not care about, I strongly suggest you rethink your schedule, and limit or get rid of everything that does not serve you. Whether that be friends, a job, television, video games, commitments.
If you are able to, each day, live in alignment with your purpose, you will not want to sleep at night, you will hop out of bed each morning, you will be so excited for each moment, because you have already arrived, there’s no destination that contains the happiness that you’re looking for. You have it here, because you are doing exactly what ignites a passion in your heart.
Greatest example I’ve heard, you wake up, you have work in an hour, and you hate your job. How much energy would you have in the morning?
You wake up, and it’s the day you are heading on that vacation you were looking forward to, or you have a performance today, or it’s your wedding day, or you have a date today. Whatever it is, how much energy do you think you’re going to have in the morning? LOTS, because we respond deeply to emotion. Purpose triggers emotion, alignment triggers emotion.
3. Never Stop Growing
If we stay still, then eventually we get bored, when we are bored, we are tired. Staying with the same job for 5 years, or even not leaving the house for a week, or not meeting new people, or not learning, trying new things or going to new places can really make us depressed, or at least me.
(instagram) @humbowlspiritual
YouTube channel: https://www.youtube.com/humbowl
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