Health & Fitness:Alternative Health
EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION
Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons.
Their build ups were long and hard and now the race has come and gone and they have successfully completed the mission but many are struggling with the blues, not recovering as quick as they thought and aren't sure how to rebuild. In this episode Lisa shares her insights into what is happening now in the body and mind and how you can help yourself.
This session also goes into race day nutrition and how you can optimise your running and not energy into problems that can derail you because you got your hydration and nutrition wrong
We would like to thank our sponsors
Pushing the Limits - Ultimate Body Transformation programme.
If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.
The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.
This programme takes all the guess work out of your training and your eating.
Head over to www.lisatamati.com
Running Hot - By Lisa Tamati & Neil Wagstaff
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