20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeling a whole lot better the next day, and will also help to prevent future injuries.
Create your
podcast in
minutes
It is Free