ICI PRO Podcast 368 – Does Intensity Trump Duration?
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.
Do Indoor Cycling Classes really need to be 45-60 minutes – to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an “express class” attract people who feel time strapped? Of course anytime you use the words “just as effective” smart Instructors are
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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
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