S1, E5 - An Introduction to Mindfulness (feat. Dr. Aaron Less)
What is mindfulness? How can we practice it and apply it to our daily lives?
In the first installation of this three-part discussion on mindfulness, Dr. Rose chats with Dr. Aaron Less from the Charlotte Center for Mindfulness about the importance of being mindful and introduces us to some mindfulness techniques.
Dr. Sara Rose, Ph.D
4600 Park Road, Suite 315
Charlotte, NC 28209
(704) 525-1213
sara@drsararose.com
Contact Dr. Less at aless@ccmindful.org
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