Episode 64: Taylor Kruse of KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. Taylor Kruse empowers individuals into a greater level of health and performance than they even knew possible.
In this episode:
-An expression of good movement is really an expression of good brain function.
-Why a person’s history matters when it comes to their movement and pain.
-About 70% of postural activity is mediated by our visual system.
-If you want to have good posture you have to have good eyes.
-If you want to be a stable person you have to have a stable vestibular system.
-We’re not using our visual skills to our fullest extent - our eyes are connected to so many functions of the body.
-How creating a general daily mobility routine can be all you need
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