Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Education:Self-Improvement
Episode 127: Why Self-Care Helps You Lose Weight
Episode 127: Why Self-Care Helps You Lose Weight Are you an emotional eater? Check. Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check. Do you think of chocolate as one of your BFFs? Check. Okay. Grab a seat and join me in this coaching session. I [...]
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