The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies
Yogic Breathing After Childbirth: Post-Natal Pranayama with YogaBellies. YogaBellies founder takes you through the 2 basic YogaBellies post-partum pranayama (breathing) techniques that we use on class to help rebuild the BAP's (Back, Abs and Pelvic Floor.) Talking through the benefits and 'how to' practice the YogaBellies BAP's breath and also Alternate Nostril Breathing or Nadi Shodana.
Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general.
Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store.
Follow Cheryl on Instagram @pinkyoginii
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