30. Using Rest as a Tool for Energy Management
In this episode of The Flourishing Center podcast you will learn:
Science Says – A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus.
Life Hack – 3 strategies to maximize your energy throughout the day.
Practitioner Corner: Meet Jamie Johnson Weisberg, an artist and coach of human potential who helps people venture north of neutral.
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