The Benefits of Fasting and Pro Tips on How To Do It
In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--
Connect with us!
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
Create your
podcast in
minutes
It is Free