Meditation and Focusing on the Breath

On this episode of the Self-Care Series, I will walk you through a ten-minute meditation, and some of my initial experiences with the practice. We started this self-care series in honor of the late Mac Miller as an outlet for physical, mental, and emotional well-being. Meditation is an area where all three come into play. Breathing normally, focusing on the breath, and just noticing the mind for a few moments every day has had a deep impact on my life. I am in no way an expert, and still in the beginning stages of honing my practice. But, I wanted to share with you some of my thoughts as a beginner, and give you a little taste of a meditative experience.

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Episode Art: Keegan Houser (@khouser01)

Intro/Outro Music: Produced by David Grossfeld

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