TSG 57: S0307 – Your Comfort Zone is Making You Fat

Disclaimer: this episode contains opinions that are mine and may be offensive to others. While I do not care if a topic or opinion offends you (see here), I want to extend the courtesy of letting you know this may trigger you if you're afraid of hearing strong ideas about fitness, motivation, and complacency.

Before I got married, I made a commitment to fitness. It was actually a perfect time to do it. I started at the new year and ended half way through May when Jami and I went to Italy to get hitched. I cut 27 pounds, lots of inches, and body fat. It was awesome.

When we returned, she got back on track (she's a fitness trainer / instructor / coach), and I did... sort of. I kept working out, but I wasn't really paying attention to my diet anymore, and my work (desk job at a computer) caused my posture to ruin my range of motion with forward shoulders and all that goes with it. Fast forward a couple of years, and shoulder impingement causes me too much pain to work out. So I stopped.

That was about 2 years ago. Sure, I'd run a bit and bike for 30 minutes on Thursdays, but it was just enough not to feel bad. Then my pants stopped fitting well. I found my custom made-to-measure shirts were too tight to button. I realized I have a full spare tire in the middle.

I continued to make excuses and justify that I was not fit, but I was working hard and making great money, so my value was not to be questioned. How many guys out there share this sentiment? The one thing I did start doing in the last few months was shoulder rehab and posture exercises. HUGE improvement. I wasn't ready to really jump back into the gym though.

Then a fitness friend of mine posted a meme online. Suddenly, my comfort zone became uncomfortable.

In this episode, I'm going to explain why your comfort zone is making you fat, why it made me fat, and how "fat" doesn't have to mean physical appearance - It's bigger than that. Prepare yourselves. Take a listen and let me know what you think in the comments below.