Breaking Free: Your Recovery. Your Way.
Health & Fitness:Alternative Health
In this episode, Liv and Tiffany share their experiences with finding Intuitive Eating. Diving deeper, we look at the barriers to Intuitive Eating and how to get started.
Barriers:
Getting started with IE:
These are our bellworthy and noteworthy resources:
The Ten Principles of Intuitive Eating:
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Coach Tiffany’s self-paced Intuitive Eating course:https://www.coachtiffanyrn.com/course.html
Grab Coach Tiffany’s hunger scale here:
https://www.coachtiffanyrn.com/hunger-scale-opt-in.html
Harvard’s take on the ACE test: https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/
Article: What Cookies and Meth Have in Common: https://www.nytimes.com/2017/06/30/opinion/sunday/what-cookies-and-meth-have-in-common.html
Books to check out:
Intuitive Eating by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
The Body Keeps the Score by Gabor Mate
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
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