Lucid dreaming is a state of sleep where you know that you are dreaming. Neuroscientists are now determining why the subconscious allows us to have lucid dreams, and how people can control dreams for the improvement of their health. Certain therapies are using lucid dreams to allow better states of sleep, cure PTSD, and reduce anxiety and depression. In this episode we interview Stefan from HowtoLucid.com on his experiences with Lucid Dreaming, as well as some easy techniques to begin to Lucid Dream. In an exploration of the subconscious sleep states, you’ll discover tips to meditate for better sleep, supplements, and daily practices to help access Lucid Dreams.
For more information and to do a 30-day course on How to Lucid Dream, visit www.howtolucid.com or daily videos on lucid dreaming on their Youtube Channel
https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A