In this episode, you will—
- Learn that we can become addicted to avoiding boredom
- Discover that it is not unusual for your mind to wander
- Hear about strategies to minimize addiction to distractions
- Learn the importance of scheduling your distractions
- Be offered a free worksheet/guide on the topic of this month.
- Hear a preview of what will be covered in future weeks.
For a free worksheet/guide on this study, please click here.