A Journey of Finding Self-Compassion with Peter Evans
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In this episode Sarah and Peter discuss:
(0.40) When is Compassionate Focused Therapy appropriate?
(2.25) What is Eye Movement Desensitising Reprocessing?
(5.05) Peter introduces himself
(6.30) How Peter started his journey with therapy
(15.40) The Compassion Focused Therapy model and the important of the Soothing System
(24.10) Peter's experience with EMDR therapy
(32.08) The key components of Peter's recovery
(33.54) Peter's daily practices to look after his mental fitness
(39.00) How writing about his story was helpful
(42.50) What advice would give his 15-year old self?
(46.20) What would Peter say to anyone thinking about therapy?
Books mentioned:
The Compassionate Mind Approach to Building Self-Confidence by Mary Welford
Compassion Focused Therapy For Dummies by Mary Welford
The Compassionate Mind by Paul Gilbert
12 Rules For Life: An Antidote To Chaos by Jordan B. Peterson
Lost Connections: Why You're Depressed And How To Find Hope by Johann Hari
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Connect with Peter on LinkedIn HERE
Read Peter's guest blog post on his Mental Fitness journey HERE
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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