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心灵疗愈：焦虑症抑郁症心理音乐

心灵疗愈：焦虑症抑郁症心理音乐

Health:Self-Help

《心灵疗愈》早行【心理治疗音乐+化解情绪=摆脱抑郁症焦虑症】战胜紧张担心恐惧不安

《心灵疗愈》早行【心理治疗音乐+化解情绪=摆脱抑郁症焦虑症】战胜紧张担心恐惧不安

2019-01-02
Download Right click and do "save link as"
疗愈音乐=心灵养生 最有效的聆听建议： 步骤一、选择安静的环境，闭目静卧或坐。 步骤二、根据生物钟，早或晚固定时间聆听。 步骤三、选择一个单曲反复聆听7天，每天听30分钟。 在欧洲，最惊人的发现，80% 的人在聆听一小时内，皆可以感受它的惊人效果。 观息5分钟=放松一整天 公众号：重塑心灵心理康复中心 新浪微博：抑郁症心理师李宏夫
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