【和Emily一起练口语】How could I lose weight？

A:Julia,look at me!I'm gaining weight.How could I lose weight?Do you have any good ideas? 茱莉娅，你看，我长胖了。我怎么样才能减肥呢？对此你有什么建议吗？ B:Since summer is coming.I think swimming is a good way for you. 夏天就要来了，我认为游泳对减肥有益。 A:Are you sure? 真的吗？ B:Of course!Swimming can help you stay in shape by targeting all parts of your body. 那当然。游泳能让身体所以部位都活动。让你保持匀称的身材。 A:Really?Does swimming have other advantages? 是吗？游泳还有其他好处吗？ B:It could also help you increase vital capacity. 它还可以帮你增加肺活量。 A:That's great.Okay,from now on I would swim three times a week.I hope I can get rid of the weight 太好了，从今天开始我每周要游泳三次。希望可以把体重减下去。 B:You will make it if you persist. 如果你坚持一定会减下去的。