078 | Tiny Gains for Massive Impact - Crafting Your Morning and Evening Routines with James Quigley

A ‘tiny gain’ is the practice of small steps that, over time, can lead to a big change. We use this term as we weight train at the gym, scale our business and when we develop a new set of skill. Achieving small goals, one step at a time is a great confidence booster and motivator.  My guest on the show today, James Quigley, is a former Fitness Coach and now works with his clients as a Life Strategist and Personal Development Coach. He utilizes the ‘tiny gains’ method to coach his community and helps them create tailored daily routines that revitalize and inspire them to live more meaningful lives.

 

I am no stranger to routines. In fact, I encourage my listeners, clients, and friends regularly to find their practice. By creating a ritual that sets apart moments in your day, you allow your mind and body to relax and recover. As freelancers, especially those who work from home, it can be so easy to get lost in our work. Hours can fly by and we can still be in our pajamas! While staying cozy can seem appetizing, at the end of the day you will find your mind and body working against you.

 

Creating a morning and evening routine can help you tremendously - it can inspire you in the morning and relax you in the evening. Turning off and resetting your mind and body is imperative when hustling as a freelancer and entrepreneur. In today’s episode, James and I discuss how to take small steps in creating a routine that works best for you.

In today’s episode you will learn:

How tiny gains lead to massive impact Benefits of practicing a daily routine How to create a tailored routine The importance of commitment to your practice

 

 

Connect with James!

Instagram: @lifeasjamesquigley

 

Related BSQ Podcasts:

How to Create a Daily Mind Gym Routine That Works For You

My Morning Routine – My Top 5 Tips for a GREAT Start to Your Day

The 7 Habits of Highly Effective Creatives

 

Web Page:

 

Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can’t wait to hang out with you there!