#167: Raising Adventurous Eaters with Misha and Vicki Collins

Stephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous Eater’s Club. They discuss how grounding family meals are for kids, struggles many parents face when trying to introduce healthy food and provide practical tips to reduce mealtime battles. They share how to welcome kids into the kitchen by inviting them to become adventurous cooks and lifelong food lovers.

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Topics Discussed:

How even without a home, Misha always had a family dinner What happened when Misha and Vicki let their kids take the lead with food What cooking looks like when young kids take the lead The importance of creating your own family food guidelines Fun recipe ideas you can try at home  What Misha and Viciki want parents to know who are feeling frustrated with mealtime

Show Notes:

Purchase the book, The Adventurous Eaters Club Find Misha on Instagram The Adventurous Eater’s Club website Misha's NY Times Article Lean more about Whole Mamas Pregnancy Program Get Our Weekly Pregnancy Emails Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive

Misha Collins is known for starring in the longest running genre TV show, Supernatural, and his unique activism. His first book, The Adventurous Eaters Club, chronicles his family's adventures in food and their journey from stressful meals to joyful, healthy food.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.