On this week’s Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps’ Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and empowerment over appearance. We chat about: How to overcome gymtimidation The mental and physical benefits of lifting weights (some of these will surprise(...)
The post Ep 84 Lift Yourself with Laura Hoggins appeared first on Calmer You .
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