The Importance of Laughter - And How To LOL Everyday
Laughter really is the best medicine! A good laugh can make us feel better. In fact, as we find out in this episode, laughing is actually beneficial for us physically too! And while I may not get a 6 pack from watching funny movies, it will most assuredly improve my mood...and that's saying something.
In this episode, Kayla and I are joined by my sister, Lauren Sherwin, and we share our favorite ways to bring laughter into our lives. One of which, is laughing at ourselves as we tried the Hanacure mask...known as the Zombie mask. You can laugh at us...I mean, with us here:
Zombie Mask Instagram Highlight
See? Didn't that feel good? Now try to incorporate a little laughter in your daily life. Need a little help getting started? Here are a few ways to LOL every day:
Take some time to nurture the lighthearted side of life. Embrace the humor and LOL... I mean really...LAUGH OUT LOUD! It's the cheapest form of therapy around.
"Laugh my friend, for laughter ignites a fire within the pit of your belly and awakens your being." - STELLA MCCARTNEY
love, Stephanie
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