From stressed out Broadway performer to meditation teacher, Emily fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation technique, Founder of the groundbreaking ZivaOnline meditation e-course and author of "Stress Less, Accomplish More". On today's episode Emily joins Serena to share her expertise on meditation and how to use mantras and breathing for instant relief throughout the day.
LEARN more about Emily Fletcher at:
https://zivameditation.com/
https://www.linkedin.com/in/emilyfletcherziva/
https://www.facebook.com/groups/zivaTRIBE/
https://www.youtube.com/user/zivameditation
IG: @emilystellafletcher
IG: @zivameditation
FB: @zivameditation
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