Season 3 Episode 6 Louise Chester, CEO of Mindfulness at Work - how the practice of mindfulness makes you resilient, joyful and present
I'm thrilled to be welcoming Louise to this podcast. We discuss how mindfulness is the one practice that can make the most powerful impact to your wellbeing, your productivity, your resilience and your sanity.
Louise first started practising mindfulness in 1994 when she was a Director at UBS Ltd. She found it helped her have balance in her life, while sustaining a pressured career in investment analysis and fund management, ultimately as Head of Research and then Global Head of Telecoms and Media for Dresdner RCM. Louise left the City in 2001 to establish a consultancy practice offering financial and strategic advice to business leaders both in the workplace and at Witherdens Hall, her award-winning, holistic Retreat in Kent. In 2010, she founded Mindfulness at Work Ltd. with the express intention of enabling people to easily access highly-effective mindfulness training, to enable them to create value and thrive not just in the workplace, but in all areas of their life.
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