Reframe & Reclaim with Dr. Jordan Fairley
Education:Self-Improvement
"Recognizing How We Hold Emotional States in Our Body" - Dr. Jordan Fairley Podcast - Ep. 7
Yes you do, whether you believe it or not.
You hold your emotions physically. You can probably imagine what a person who is SCARED or DEPRESSED look like, but do you know how to recognize it in your own body?
In this episode I talk about going into the San Quentin Prison to adjust inmates. and how I know I hold a PTSD stress response in my own body at times.
Here is how you can recognize it and how to ask the question... is this serving me in this moment?
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